Sweet potato noodle salad
Ingredients
- 5 dried shitake mushrooms
- 200g dried sweet potato noodles (available at major supermarkets)
- 2 spring onions, thinly sliced
- 1 medium carrot, peeled, cut into thin sticks
- 1 medium white onion, thinly sliced
- 120g baby spinach leaves
Ingredients – sauce
- 2½ tablespoons reduced salt soy sauce
- 3 tablespoons brown sugar
- 1½ tablespoons sesame oil
- 2 cloves garlic, minced
- 1 tablespoon sesame seeds, toasted
Method
- Soak mushrooms in hot water for 30 minutes, squeeze out excess water, slice thinly, set aside
- Combine soy sauce, brown sugar, sesame oil, minced garlic and sesame seeds, set aside
- Boil noodles for approximately 8 minutes or until completely translucent and soft. Drain, then place into a pot of cold water. While in the water, roughly cut into 15cm lengths with scissors. Drain again, add half the sauce mix, this prevents the noodles from sticking together
- Pan fry noodles with a little oil for approximately 4 minutes until warm. Transfer to a mixing bowl
- Pan fry white part of spring onion, carrot and onion until hot but still slightly crisp
- Add mushrooms, ¼ of the remaining sauce mix, green tops of spring onion and spinach. Add vegies and remaining sauce to noodles, mix well.
Nutrition information panel
Nutrient | Per Serve | Per 100g |
Energy | 1420kJ | 769kJ |
Protein | 4.1g | 2.2g |
Total fat | 8.7g | 4.7g |
Saturated fat | 1.3g | 0.7g |
Carbohydrate | 37.9g | 20.5g |
Sugars | 12.9g | 7.0g |
Dietary Fibre | 3.1g | 1.6g |
Sodium | 542mg | 294mg |