Super nice rice salad

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Serves: 10 (300g per serve)

Category: Salads

Ingredients

  • 4 cups basmati rice, cooked and cooled
  • 1 cup canned corn kernels, drained and rinsed
  • 2 sticks celery, trimmed, diced
  • ½ red capsicum, diced
  • 1 red apple, peeled, diced
  • 1 medium carrot, peeled, grated
  • ½ cup sultanas
  • ¼ cup pumpkin seeds

Dressing

  • 2 tablespoons olive oil
  • 2 tablespoons white vinegar
  • 4 tablespoons Dijon mustard
  • 4 tablespoons honey
  • Freshly ground black pepper

Method

  1. Combine the rice, vegetables, fruits and seeds in a large bowl, set aside
  2. For the dressing, combine the olive oil, vinegar, Dijon mustard, honey and black pepper in a jar or bowl, whisk or shake until combined
  3. Just before serving pour dressing over rice mix and stir until combined.

Nutrition information panel

Nutrient Per Serve Per 100g
Energy 867kJ 592kJ
Protein 3.4g 2.3g
Total fat 5.78g 3.95g
Saturated fat 0.93g 0.64g
Carbohydrate 34.4g 23.5g
Sugars 11.5g 7.9g
Dietary Fibre 2.06g 1.4g
Sodium 89mg 61mg

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