Classic zucchini slice
Ingredients
- 2 large zucchini, coarsely grated
- 3 spring onions, thinly sliced
- 60g baby spinach leaves, finely shredded
- 1 tablespoon coarsely chopped dill
- 1 cup self raising flour
- ½ cup grated reduced fat cheddar chees
- 100g reduced fat fetta cheese, crumbled
- 1½ cups frozen peas
- 5 medium eggs, lightly whisked
- 60mL reduced fat milk
- 1 tablespoon olive oil
Method
- Preheat oven to 180°C. Grease a 20cm x 30cm lamington tray, line with baking paper, allowing paper to overhang edges
- Combine zucchini, spring onion, spinach, dill, flour, cheese, half the fetta and 1 cup of the peas in a large bowl
- Whisk egg, milk, and oil in a small bowl. Add to zucchini mixture and combine
- Spoon into prepared tray and smooth down
- Sprinkle with the remaining peas and fetta
- Bake for 40 minutes or until firm to the touch. Serve warm or cold.
Nutrition information panel
Nutrient | Per Serve | Per 100g |
Energy | 853kJ | 453kJ |
Protein | 13g | 6.9g |
Total fat | 9g | 4.7g |
Saturated fat | 3.4g | 1.7g |
Carbohydrate | 16g | 8.6g |
Sugars | 3.2g | 1.7g |
Dietary Fibre | 2.8g | 1.5g |
Sodium | 356mg | 189mg |