Vegetable slice

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Serves: 8

Category: Savoury Snacks

Ingredients

  •  packet (approximately 300g) of frozen spinach (defrost and squeeze out most of the moisture before adding to the recipe)
  • 1 ½ cups wholemeal self raising flour
  • ½ cup polyunsaturated oil
  • 1 cup of reduced fat yoghurt
  • 2 cups mixed frozen vegetables
  • 2 teaspoons grated ginger (optional)
  • 2 large cloves garlic, crushed (optional)
  • 1 teaspoon sweet chilli sauce (optional)
  • 1 cup sesame seeds

Method

  1. Preheat oven to 180°C
  2. Line a 2 litre baking tray with grease proof paper or spray lightly with canola oil
  3. Mix all ingredients together and transfer to baking tray
  4. Sprinkle with sesame seeds
  5. Bake for approximately 30 minutes or until golden. Do not overcook as the edges will become very dry
  6. Cut the slice into 8 squares for servin

Nutrition information panel

Nutrient Per Serve Per 100g
Weight 186g 100g
Energy 1842J 993kJ
Protin 11.4g 6.1g
Total fat 28.8g 15.5g
Saturated fat 4.9g 2.6g
Carbohydrate 30g 16.2g
Sugars 8.1g 4.4g
Dietary Fibre 8.5g 4.6g
Sodium 247mg 133mg

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