Christmas vege slice

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Serves: 8 (approx 200g serve)

Category: Savoury Snacks

Ingredients

  • 5 eggs
  • Pepper to taste
  • 1 large zucchini, grated
  • 400g carrot, sweet potato or pumpkin, peeled and grated
  • ½ cup canned corn kernels, drained
  • ½ cup frozen peas
  • ½ cup red capsicum, diced
  • 1 medium brown onion, peeled and diced
  • 2 teaspoons dried mixed herbs
  • ¾ cup wholemeal self-raising flour
  • 1 cup reduced-fat cheddar cheese, grated
  • Olive or canola oil spray
  • Cherry tomatoes sliced, optional

Method

  1. Preheat oven to 200°C (180ºC fan forced)
  2. Whisk eggs in a medium jug, season with black pepper and set aside
  3. In a large bowl combine remaining ingredients except tomato. Add eggs and stir mixture until well combined
  4. Spray a large baking dish with oil. Pour in mixture and flatten with a spoon. Cover with tomato slices arranged in a single layer
  5. Bake for 40-45 minutes or until firm and golden brown
  6. Rest in the pan for 10 minutes before dividing into pieces . Serve hot or cold.

Nutrition information panel

Nutrient Per Serve Per 100g
Energy 637kJ 321kJ
Protin 9.3g 4.6g
Total fat 5g 2.5g
Saturated fat 2.3g 1.1g
Carbohydrate 15g 7.7g
Sugars 5.9g 3g
Dietary Fibre 3.8g 1.9g
Sodium 211mg 107mg

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