Impossible Quiche

Traffic Light:

Serves: 130g portion

Category: Savoury Snacks


  • Eggs
  • Reduced fat milk
  • Reduced fat cheese, grated
  • Onion, finely chopped
  • Lean low sodium ham, chopped (omit ham for a Green menu option)
  • Mixed vegetables of choice
  • Self raising flour

Number of serves 25

10 25 50
5 12 25
470mL 1.2 litres 2.3 Litres
200g 500g 1kg
1 3 6
80g 225g 450g
½ cup 1½ cups 3 cups
½ cup 1½ cups 3 cups


1. Preheat oven to 200°C. Grease a large baking dish or line with baking paper
2. Combine eggs and milk in a jug or large bowl, whisk until well combined
3. Combine cheese, onion, ham, vegetables and flour in a separate bowl
4. Stir until all ingredients have been coated in flour
5. Pour egg mixture over flour mixture and stir until combined
6. Pour into prepared dish, bake for 30-40 minutes.

Nutrition information panel

Nutrient Per Serve Per 100g
Energy 693kJ 516kJ
Protein 13g 9.8g
Total fat 7.6g 5.7g
Saturated fat 4.1g 3.0g
Carbohydrate 9.6g 7.1g
Sugars 3.7g 2.7g
Dietary Fibre 1.8g 1.3g
Sodium 301mg 224mg

Find what you’re looking for

  • Recipe Categories