Impossible Quiche

Ingredients
- Eggs
- Reduced fat milk
- Reduced fat cheese, grated
- Onion, finely chopped
- Lean low sodium ham, chopped
- Mixed vegetables of choice*
- Self raising flour
Number of serves 25
10 | 25 | 50 |
5 | 12 | 25 |
470mL | 1.2 litres | 2.3 Litres |
200g | 500g | 1kg |
1 | 3 | 6 |
80g | 225g | 450g |
½ cup | 1½ cups | 3 cups |
½ cup | 1½ cups | 3 cups |
Method
- Preheat oven to 180C°
- Place pumpkin in microwave safe bowl with a little water, microwave on high for 5-7 minutes or until tender, drain
- Line 12 holes of a greased ½ cup capacity muffin tray with squares of baking paper – allow a little to overhang as the frittatinis will puff up
- Divide pumpkin, peas and feta between lined muffin holes – they should be quite full
- Lightly beat eggs and pepper in a jug, stir in mint, pour over filling
- Place in centre of oven, bake for 20 minutes
- Leave to cool in tin for 15 minutes before removing from tin to serve.
Nutrition information panel
Nutrient | Per Serve | Per 100g |
Energy | 693kJ | 516kJ |
Protein | 13g | 9.8g |
Total fat | 7.6g | 5.7g |
Saturated fat | 4.1g | 3.0g |
Carbohydrate | 9.6g | 7.1g |
Sugars | 3.7g | 2.7g |
Dietary Fibre | 1.8g | 1.3g |
Sodium | 301mg | 224mg |