Impossible Quiche

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Serves: 130g portion

Category: Savoury Snacks

Ingredients

  • Eggs
  • Reduced fat milk
  • Reduced fat cheese, grated
  • Onion, finely chopped
  • Lean low sodium ham, chopped
  • Mixed vegetables of choice*
  • Self raising flour

Number of serves 25

 

10 25 50
5 12 25
470mL 1.2 litres 2.3 Litres
200g 500g 1kg
1 3 6
80g 225g 450g
½ cup 1½ cups 3 cups
½ cup 1½ cups 3 cups

Method

  1. Preheat oven to 180C°
  2. Place pumpkin in microwave safe bowl with a little water, microwave on high for 5-7 minutes or until tender, drain
  3. Line 12 holes of a greased ½ cup capacity muffin tray with squares of baking paper – allow a little to overhang as the frittatinis will puff up
  4. Divide pumpkin, peas and feta between lined muffin holes – they should be quite full
  5. Lightly beat eggs and pepper in a jug, stir in mint, pour over filling
  6. Place in centre of oven, bake for 20 minutes
  7. Leave to cool in tin for 15 minutes before removing from tin to serve.

Nutrition information panel

Nutrient Per Serve Per 100g
Energy 693kJ 516kJ
Protein 13g 9.8g
Total fat 7.6g 5.7g
Saturated fat 4.1g 3.0g
Carbohydrate 9.6g 7.1g
Sugars 3.7g 2.7g
Dietary Fibre 1.8g 1.3g
Sodium 301mg 224mg

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