Ingredients

• Eggs
• Reduced fat milk
• Reduced fat cheese, grated
• Onion, finely chopped
• Lean low sodium ham, chopped (omit ham for a Green menu option)
• Mixed vegetables of choice
• Self raising flour

Number of serves 25

Method

1. Preheat oven to 200°C. Grease a large baking dish or line with baking paper
2. Combine eggs and milk in a jug or large bowl, whisk until well combined
3. Combine cheese, onion, ham, vegetables and flour in a separate bowl
4. Stir until all ingredients have been coated in flour
5. Pour egg mixture over flour mixture and stir until combined
6. Pour into prepared dish, bake for 30-40 minutes.

Nutrition information panel