Roasted pumpkin zucchini slice

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Serves: 10 (approx 185g)

Category: Savoury Snacks

Ingredients

  • 200g peeled pumpkin, cut into 1cm pieces
  • Olive oil spray
  • 2 tablespoons olive oil
  • 1 brown onion, finely chopped
  • 200g corn kernels, drained and rinsed
  • 1 large zucchini, coarsely grated
  • 1 carrot, peeled, coarsely grated
  • 1 cup coarsely grated pumpkin
  • 1 cup coarsely grated sweet potato
  • 1 cup self raising flour
  • 1 cup grated reduced fat cheddar cheese
  • 5 medium eggs, lightly whisked
  • 60mL reduced fat milk

Method

  1. Preheat oven to 180°C, line a baking tray with baking paper. Place pumpkin pieces on lined tray, spray with olive oil spray and bake for 15 minutes or until tender
  2. While pumpkin is baking, grease a 20cm x 30cm lamington tray, line with baking paper, allowing paper to overhang edges
  3. Heat 1 tablespoon of the oil in a medium frypan over medium heat. Cook onion, stirring for 5 minutes or until soft. Set aside for 5 minutes to cool slightly
  4. Combine zucchini, carrot, grated pumpkin, sweet potato, flour, cheese, half the corn and half the roasted pumpkin in a large bowl
  5. Whisk egg, milk, and remaining oil in a small bowl. Add to zucchini mixture and combine.
  6.  Spoon into prepared tray, smooth down. Sprinkle with the remaining corn and roasted pumpkin
  7. Bake for 40 minutes or until firm to the touch. Serve warm or cold.

Nutrition information panel

Nutrient Per Serve Per 100g
Energy 920kJ 495kJ
Protein 10g 5.5g
Total fat 1g 5.4g
Saturated fat 3.2g 1.75g
Carbohydrate 20.5g 11g
Sugars 7g 3.7g
Dietary Fibre 3.5g 1.8g
Sodium 215mg 115.mg

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