Cheesy tuna bites
Ingredients 185g can tuna in springwater, drained 125g corn kernels, drained 3
Ingredients 185g can tuna in springwater, drained 125g corn kernels, drained 3
Ingredients 3 cups (approx 900g) slightly cooled mashed potato 1 egg, lightly
Ingredients 250g pumpkin, peeled and cut into medium sized cubes 250g reduced
Ingredients 3 slices multigrain or wholemeal bread, crusts removed, roughly chopped 1kg
Ingredients 12 slices high fibre white bread 2 cups cooked skinless chicken,
Ingredients 300g lean chicken mince 1 egg ½ zucchini, grated 200g rice
Ingredients Fritters 420g can corn kernels, drained, rinsed ½ cup plain flour
Ingredients 1 onion, finely chopped 50g chickpeas, drained, rinsed and chopped 30g
English muffins are incredibly versatile and can be used with either sweet
Ingredients 10 sheets of reduced fat puff pastry (~160g each) 20 tsp
Ingredients 450g pumpkin, peeled, baked, mashed and cooled 170g lean ham, finely
Ingredients 6 medium sized potatoes 1 tablespoon olive oil Topping suggestions: ½
Ingredients 1 Lebanese cucumber cut into approx 25 x 2cm thick rounds
Ingredients Olive or canola oil spray 12 slices fresh bread, crusts removed
Ingredients 425g can tuna in springwater, drained 125g can corn kernels, drained
Ingredients – gyozas ¼ white cabbage, finely chopped 1 small carrot, grated
Ingredients 1 medium cauliflower, chopped 1 medium broccoli, chopped 2 slices bread,
Ingredients 8 rice paper sheets 2 cups of shredded mixed vegetables such
Ingredients- salad 200g dried rice noodles 2 cups skinless poached chicken breast,
Ingredients 2 tablespoons rice vinegar 1 tablespoon caster sugar 1 garlic clove,
Ingredients 1½ cups vegetable liquid stock, salt reduced 2 teaspoons ground cumin
Ingredients Salad 1 red cabbage, finely shredded 2 large red capsicums, thinly
Ingredients – couscous 1 cup couscous 2 cups boiling water 1 teaspoon
Ingredients 1.5kg baby potatoes, halved 5 lean bacon rashers, chopped ¼ cup
Ingredients 4 cups cooked, cooled white long grain rice 1 red capsicum,
Ingredients 400g canned cooked brown lentils, rinsed and drained ½ red onion,
Ingredients 3 medium potatoes (unpeeled) 4 slices (50g) lean ham or bacon
Ingredients Salad 500g jap pumpkin, peeled, cut into chunks 1 small (100g)
Ingredients 4 sprigs flat leaf parsley, leaves only 2 carrots, cut into
Ingredients 300g green beans, ends trimmed, cut into 3cm piece 200g spiral
Ingredients 4 tablespoons olive oil 4 teaspoons cumin powder 2 teaspoons paprika
Ingredients 2kg kent pumpkin, deseeded, cut into wedges 2 brown onions, peeled
Ingredients 2 tablespoons olive oil 2 onions, coarsely chopped 2 garlic cloves,
Ingredients 1 tablespoon vegetable oil 2 carrots, finely diced 1 onion, finely
Ingredients Tortilla 400g plain flour 250mL warm water 1 teaspoon yeast Filling
Ingredients Chicken 2 tablespoon olive oil ¼ cup lemon juice 2 tablespoons
Ingredients 10 Tortillas 200g salsa / napolitana sauce recipe 3 ½ cups
Ingredients 500g macaroni pasta, uncooked 1 tablespoon olive oil 1 brown onion,
Ingredients – Koftas 3 tablespoons coriander seeds 3 tablespoons cumin seeds 1.5
Herby chicken breast Ingredients 10 chicken breasts (200g each) 1 tablespoon of
Ingredients -spinach base 1 tablespoon polyunsaturated oil 1 leek, very finely chopped
Ingredients -spinach base 1 tablespoon polyunsaturated oil 1 leek, very finely chopped
Ingredients 650g brown onion, diced 3 teaspoons curry powder 250g lupin flakes
