Roasted strawberries
Ingredients 2 punnets strawberries 4 tablespoons balsamic vinegar Method Preheat oven
Ingredients 2 punnets strawberries 4 tablespoons balsamic vinegar Method Preheat oven
Ingredients 1 cup rolled oats 1 cup plain flour 2 tablespoons brown
Ingredients 1 punnet fresh blueberries 170g reduced fat yoghurt e.g. vanilla, blueberry
Ingredients 500g frozen mixed berries (fresh seasonal berries can also be used)
Ingredients 0.5 cup brown sugar 125g polyunsaturated margarine 0.5 cup golden syrup
Ingredients 3 ripe bananas, frozen, chopped into small pieces 1 cup raspberries,
Ingredients 2 spring onions, finely chopped 100g lean ham, finely chopped (omit
Ingredients 125g polyunsaturated margarine ½ cup caster sugar ½ cup brown sugar
Ingredients 1 cup plain flour, sifted 1½ cups wholemeal plain flour, sifted
Ingredients 4 wheat biscuits (e.g. Weet-Bix, Vita Brits) ⅔ cup rolled oats
Ingredients 1 cup self-raising flour, sifted ½ cup chopped dates 60g crushed/chopped
Ingredients 1 cup wholemeal self raising flour 4 tablespoons cocoa* ½ cup
Ingredients 150g wholemeal plain flour 60g cocoa 1 tablespoon baking powder 200g
Ingredients ½ cup polyunsaturated margarine ½ cup sugar 2 eggs 1 cup
Ingredients 1 cup dried cranberries 2 cups self-raising flour 3/4 cup brown
Ingredients 1 x 875g tin sliced peaches, drained 3 cups self-raising flour
Ingredients 4 Weet-Bix™, finely crushed 1¼ cups wholemeal self raising flour 1
Ingredients 1 carrot grated ½ onion finely diced ½ teaspoon ground cumin
Ingredients Olive oil cooking spray 2 cups self-raising flour, sifted ½ cup
Ingredients 1½ cups self-raising flour 1 cup wholemeal self-raising flour ½ teaspoon
Ingredients Cooking oil spray or muffin cases 1½ cups gluten free quick
Ingredients 1 medium brown onion, peeled and quartered 3 garlic cloves 1 tablespoon
Ingredients 1 cup dates, finely chopped 1 cup reduced fat milk 1
Ingredients 2 tablespoons chocolate flavoured custard or Yogo# 2 tablespoons berry coulis/puree
Ingredients 3 ripe bananas 4 Weet-Bix 185mL reduced fat milk 2 medium
Ingredients 1¼ cups self raising flour ¾ cup wholemeal self raising flour
Ingredients ½ cup sunflower seeds ½ cup pepitas (pumpkin seeds) ¼ cup
Ingredients 400g can chickpeas, drained 3 tablespoons lemon juice 2 cloves garlic,
Ingredients 2 tablespoons sunflower seeds 1½ cups firmly packed basil leaves ⅓
Ingredients 4 tomatoes, diced (approximately 250g) 1 red small capsicum, diced 1
Ingredients 425g tin Chickpeas, drained and rinsed 3 cloves garlic ¼ cup
Ingredients 2 tablespoons olive oil 2 small brown onions, diced 1 small
Ingredients 1½ cups extra-light sour cream 1½ cups reduced fat natural yogurt
Ingredients 180g reduced fat cream cheese 125g reduced fat cottage cheese 420g
Ingredients 1 tablespoon polyunsatruated margarine ½ cup avocado puree ¼ cup carrot
Ingredients 125g polyunsaturated margarine 1 cup firmly packed brown sugar 3 eggs
Ingredients 1 cup white self raising flour ½ cup wholemeal self raising
Ingredients 1 cup ready made long life reduced fat custard 250g polyunsaturated
Ingredients 75g polyunsaturated margarine 175g caster sugar 3 eggs 1 teaspoon vanilla
Ingredients 1 medium egg 125g polyunsaturated margarine ½ cup raw sugar ¾
Ingredients 1 cup self raising flour ½ cup wholemeal self-raising flour ½
Ingredients ⅓ cup vegetable oil ½ cup honey 2 tablespoons brown sugar
