Chocolate mini muffins

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Serves: 18 Muffins

Category: Muffins

Ingredients

  • 2 ½ cups self raising flour, sifted
  • ½ cup natural bran
  • ¾ cup raw sugar
  • 4 tablespoons cocoa, sifted
  • 2 eggs
  •  ½ cup polyunsaturated oil (e.g. canola)
  • 1 cup reduced fat milk
  • 1 cup reduced fat natural yoghurt

 

Method

  1. Combine flour, bran, sugar and cocoa in a large mixing bowl
  2. In a separate bowl, combine eggs, oil, milk and yoghurt
  3. Add the egg mixture to the dry ingredients
  4. Mix gently until all ingredients combined
  5. Spoon mixture into a non-stick mini muffin pan (may be lined with paper cases)
  6. Bake in a moderate 180° oven for 20-25 minutes
  7. Cool slightly on rack before serving, store in an air tight container.

 

Variations

Variations: for some added zest and flavour, try adding 2 mashed bananas or ½-1 cup of fresh cherries or frozen raspberries. Do not over-mix muffins or they will become tough and dry.

 

Nutrition information panel

Nutrient Per Serve Per 100g
Weight 54g 100g
Energy 617kJ 1141kJ
Protein 3.6g 6.7g
Total fat 6g 11g
Saturated fat 1g 2g
Carbohydrate 19g 35g
Sugars 8g 14.8g
Dietary Fibre 1.5g 2.7g
Sodium 124mg 228mg

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