Orange and poppyseed muffins
Ingredients
- 4 Weet-Bix™, finely crushed
- 1¼ cups wholemeal self raising flour
- 1 tablespoon poppy seeds
- Zest from 1 orange
- 1 cup orange juice
- 2 eggs
- ½ cup honey
- ¼ cup extra virgin olive oil
Method
- Preheat oven to 180°C. Lightly coat a 24-hole muffin tin with cooking oil spray, or line with paper
- Combine Weet-Bix, flour, poppy seeds and orange zest in a large bowl and stir well
- In a jug, whisk together juice, eggs, honey and oil. Add juice mixture to bowl with dry ingredients and stir to just combine
- Divide batter into prepared tin. Bake 12 minutes or until muffin tops are golden and spring back when pressed, or when a toothpick inserted into the centre comes out clean
- Cool muffins in tin for five minutes, then turn out onto a rack to cool completely.
Nutrition information panel
Nutrition information panel
Nutrient | Per Serve | Per 100g |
Energy | 382kJ | 103kJ |
Protein | 1.7g | 5.08g |
Total fat | 3.14g | 8.9g |
Saturated fat | 0.5g | 1.9g |
Carbohydrate | 9.8g | 45.8g |
Sugars | 7g | 20g |
Dietary Fibre | 1.5g | 4.1g |
Sodium | 62mg | 177mg |