Vanilla and raspberry muffins
Ingredients
- 1 cup white self raising flour
- ½ cup wholemeal self raising flour
- ⅓ cup caster sugar
- 1 cup reduced fat vanilla yoghurt
- 80g reduced fat margarine, melted, cooled
- 1 medium egg, lightly beaten
- ¾ cup frozen raspberries, roughly crushed
Method
- Preheat oven to 180°C. Grease a 12 hole medium size muffin tray
- Combine flours and sugar in a bowl. Add yoghurt, margarine and egg, stir until just combined
- Fold through raspberries. Spoon mixture into prepared pan
- Bake for 15 – 18 minutes or until golden and slightly firm on the top.
- Stand in pan for 5 minutes, then transfer to a wire rack to cool.
Nutrition information panel
Nutrient | Per Serve | Per 100g |
Energy | 807kJ | 1025kJ |
Protein | 4.5g | 5.8g |
Total fat | 4.9g | 6.3g |
Saturated fat | 1.09g | 1.3g |
Carbohydrate | 31g | 40g |
Sugars | 12g | 15g |
Dietary Fibre | 1.7g | 2.2g |
Sodium | 249mg | 317mg |