Ingredients

• 1 cup sunflower seeds
• ½ cup linseeds
• ½ sesame seeds
• 4 tablespoons chia seeds
• 1 cup plain flour
• 1 cup wholemeal flour
• 1 cup water
• 160ml olive oil

Method

1. Preheat oven to 180°C
2. Place seeds and flour in bowl, stir to combine
3. Add water and oil, mix to form a dough
4. Divide dough into four balls, roll each ball between two sheets of greaseproof paper to
   approximately 3mm thick
5. Transfer to a baking tray, remove top sheet of paper, use a knife to score the dough slightly
6. Bake for 15 – 20 minutes or until golden
7. Allow to cool on wire racks, break into pieces to serve
8. Store in airtight container for up to 2 weeks or freeze.

Nutrition information panel