Ricotta, pea and mint dip

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Serves: 2 cups

Category: Dips and Spreads


  • 2 cups peas (fresh or frozen)
  • ¼ cup water (if using frozen peas)
  • 2 tablespoons mint leaves
  • 1 cup reduced fat ricotta
  • 1 tablespoon olive oil
  • Ground black pepper, to taste


  1. If using fresh peas, blanch peas to bright green stage; or if using frozen peas, place peas in a
    microwave safe bowl with 1/4 cup water, microwave until thawed
  2. Place all ingredients into a blender and blitz to a nice chunky consistency
  3. Taste and season with pepper if necessary
  4. serve with toasted pita crisps.

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