Traffic Light:

Serves: 1 cup

Category: Dips and Spreads


  • 1 large avocado, halved, peeled and stone removed
  • 1 ripe small tomato, finely diced
  • ½ small red onion, finely diced
  • 1 garlic clove, minced
  • 1 small red chilled, deseeded and finely chopped
  • 30mL fresh lime juice
  • Ground balck pepper to taste


  1. Place the avocado flesh in a medium bowl and use a fork to
    mash until almost smooth
  2. Add the onion, tomato, garlic, chilli and lime juice, use a
    spoon to mix well
  3. Taste and season with pepper if necessary
  4. Serve with toasted pitta bread and vegetable sticks.

Find what you’re looking for

  • Recipe Categories