Ingredients

• 1 large avocado, halved, peeled and stone removed
• 1 ripe small tomato, finely diced
• ½ small red onion, finely diced
• 1 garlic clove, minced
• 1 small red chilled, deseeded and finely chopped
• 30mL fresh lime juice
• Ground balck pepper to taste

Method

1. Place the avocado flesh in a medium bowl and use a fork to
   mash until almost smooth
2. Add the onion, tomato, garlic, chilli and lime juice, use a
   spoon to mix well
3. Taste and season with pepper if necessary
4. Serve with toasted pitta bread and vegetable sticks.