Chocolate Fondue
Ingredients
- 1 tablespoon polyunsatruated margarine
- ½ cup avocado puree
- ¼ cup carrot puree
- 1 cup icing sugar
- ½ cup cocoa powder
- 1 teaspoon vanilla extract
- 4-5 cups fruit (fresh or canned in natural fruit juice)
Method
- Melt the margarine over low heat in a medium saucepan
- Add the avocado and carrot purees, sugar, cocoa powder and vanilla
- Whisk well until smooth
- Serve warm or refrigerate and serve cold – add your favourite seasonal fruit
- ¼ cup fondue to be served with ½ cup of fruit.
Nutrition information panel
Nutrient | Per Serve | Per 100g |
Energy | 654.8 g | 589.9 g |
Protein | 1.6 g | 1.4 g |
Total fat | 4.5 g | 4.1 g |
Saturated fat | 1.6 g | 1.4 g |
Carbohydrate | 26.5 g | 23.9 g |
Sugars | 24.0 g | 21.6 g |
Dietary Fibre | 3.3 g | 3.0 g |
Sodium | 38.1 mg | 34.3 mg |