Creamed corn dip 

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Serves: 2 cups 

Category: Dips and Spreads

Ingredients

  • 180g reduced fat cream cheese
  • 125g reduced fat cottage cheese
  • 420g creamed corn
  • 175g corn relish
  • 2 tablespoon finely chopped fresh parsley

Method

  1. Combine all ingredients except parsley in a food processor and process until well combined
    (approximately 30-40 seconds)
  2. Stir through the parsley
  3. Serve with vegetable sticks, crackers or toasted pita breads.

Nutrition information panel

Nutrient Per Serve Per 100g
Energy 203.7kJ 339.1kJ
Protin 2.0g 3.7g
Total fat 2.0g 3.7g
Saturated fat 1.4g 2.3g
Carbohydrate 4.2g 7.0g
Sugars 4.2g 7.0g
Dietary Fibre 1.7g 2.8g
Sodium 166.9mg 277.9mg

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