Weet-Bix energy bar
Ingredients 1 cup plain flour 1 teaspoon baking powder 4 Weet-Bix™, crushed
Ingredients 1 cup plain flour 1 teaspoon baking powder 4 Weet-Bix™, crushed
Ingredients 1kg lean chicken mince 2 eggs, lightly whisked 2 teaspoons wholegrain
Ingredients 200g rolled oats 200g almonds (whole or almond butter) 20 pitted
Ingredients: ½ cup reduced fat plain Greek yoghurt ½ cup reduced fat
Ingredients: 300g frozen mango 450mL reduced fat plain milk 1½ cups reduced
Ingredients: 3 medium bananas 125mL reduced fat plain milk 2½ cups reduced
Ingredients: 120g spinach leaves 2 ripe frozen bananas, chopped 2 cups reduced
Serves: 4 (300 mL) Ingredients: 4 cups (approx 700g) chopped, seedless watermelon
Ingredients: 1 large frozen banana, chopped 3 fresh dates, deseeded, chopped 1½
Ingredients: 250g strawberries, washed, hulled and halved 125g blueberries, plus extra to
Ingredients 440g can unsweetened pie apple 8 slices raisin/fruit or wholemeal bread
Ingredients 125g polyunsaturated margarine 1 cup brown sugar 1 teaspoon vanilla extract
Ingredients 375mL (1½ cups) warm water 2 teaspoon (7g/1 sachet) dried yeast
Ingredients 1 ½ cups self-raising flour ½ cup wholemeal self-raising flour ½
Ingredients 1½ cups (375ml) reduced fat milk 1 egg, lightly whisked 1½
Ingredients 750g oats 1.5 Litres unsweetened coconut milk 2 tablespoons honey 1.5
Ingredients 2 cups self-raising flour (These have been trialled in the WASCA
Ingredients 1 egg 2 tablespoons honey 2 ripe bananas, mashed 1 cup
Ingredients 1 cup self raising flour, sifted ¼ cup firmly packed brown
Ingredients 2½ cups self-raising flour 2 tablespoons sugar 2 eggs, lightly beaten
Ingredients 1¼ cups self-raising flour ¼ cup wholemeal self-raising flour ½ cup
Everyone has a pikelet recipe that is tried and tested. This is
Ingredients 2 cups self raising flour 1½ tablespoons polyunsaturated margarine ¾ cup
Ingredients 90g polyunsaturated margarine ½ cup caster sugar 1 egg 1 teaspoon
Ingredients 1 cup reduced fat plain Greek yoghurt ¾ cup wholemeal self
Basic Dough Ingredients 7g dry yeast (one sachet) 1½ cups warm water
Ingredients 2 medium-size sweet potatoes, peeled and cut into bite sized chunks
Ingredients 1 tablespoon olive oil 1 tablespoon fresh ginger, grated 2 cloves
Ingredients 500g lean chicken mince or 500g of chopped cooked chicken 500g
Ingredients 400g elbow pasta or macaroni 50g polyunsaturated margarine 2 tablespoons plain
Ingredients 750g lean beef mince 1 large brown onion, grated (or finely
Ingredients ½ whole cauliflower (approx 450g), roughly chopped 4½ tablespoons (90g) polyunsaturated
Ingredients 3kg skinless chicken breast 2 teaspoons black pepper 2 teaspoons dried
Ingredients 500g light ricotta cheese 2 packets (500g) frozen spinach, thawed 3
Ingredients Turkish oval roll 2 tablespoons reduced fat mayonnaise 30g reduced fat
Ingredients 1 cup plain wholemeal flour 1 cup plain white flour 1
Ingredients 1 pitta bread or wrap 2 tablespoons pizza sauce or tomato
Ingredients 185g can tuna in springwater, drained 125g corn kernels, drained 3
Ingredients 3 cups (approx 900g) slightly cooled mashed potato 1 egg, lightly
Ingredients 250g pumpkin, peeled and cut into medium sized cubes 250g reduced
Ingredients 3 slices multigrain or wholemeal bread, crusts removed, roughly chopped 1kg
Ingredients 12 slices high fibre white bread 2 cups cooked skinless chicken,
