Ingredients Basic cheesie 6 bread rolls 3 cups (340g) reduced fat cheese,

Trail Mix

Ingredients 1/2 cup corn kernels 1 cup plain dried fruit e.g. sultanas,

Berry smoothie

Ingredients: 250g strawberries, washed, hulled and halved 125g blueberries, plus extra to

Apple jaffle

Ingredients 440g can unsweetened pie apple 8 slices raisin/fruit or wholemeal bread


Ingredients 1 cup plain flour, sifted 2 eggs, lightly beaten 1¼ cups


Ingredients 2 cups self-raising flour 2 tablespoons sugar 2 eggs, lightly beaten

Quick Scones

Ingredients 2 cups self raising flour 1½ tablespoons polyunsaturated margarine ¾ cup


Ingredients 2 cups white self raising flour 2 cups wholemeal self raising

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