5 Ingredient apple and banana bread Ingredients 1.5 cups self raising flour 2 tablespoon caster sugar 1 large ripe banana, mashed 1 egg, whisked 2 x... Read more
Pizza Muffin Ingredients Olive oil spray 1 cup reduced fat milk 2 eggs cup polyunsaturated oil 1 teaspoon garlic powder 1 teaspoon... Read more
Guac and Roll Ingredients 2 avocados 1 lime, juiced ½ teaspoon salt 1 small red onion, diced 2 tomatoes, seeded and diced 1... Read more
Spaghetti bolognaise Ingredients Olive oil 2 brown onions, finely diced 2 garlic cloves, crushed 500g lean beef mince 145g (1/2 cup) tomato... Read more
Spring Frittata Ingredients 4 medium diced potatoes 1 tablespoon olive oil 1 small brown onion, finely chopped 2 garlic cloves, finely chopped... Read more
Weet-Bix energy bar Ingredients 1 cup plain flour 1 teaspoon baking powder 4 Weet-Bix™, crushed ½ cup rolled oats ½ cup brown sugar... Read more
Chicken & corn burgers Ingredients 1kg lean chicken mince 2 eggs, lightly whisked 2 teaspoons wholegrain mustard 125g can corn kernels, drained 2 spring onions,... Read more
Fried Rice Salad Ingredients 1 tablespoon sesame oil 1 brown onion, finely chopped 1 red capsicum, seeded, finely chopped 1 green capsicum, seeded,... Read more
Beans in a Bun Ingredients 10 Small bread rolls 1 Kilo Baked beans 300g Reduced fat grated cheese Method Cut a hole from the... Read more
Spinach wrap Ingredients - Dressing 1 x 10inch spinach wrap 50g reduced fat cheese, grated 50g spinach leaves 25g reduced fat mayonnaise... Read more
Teriyaki Chicken Panini Ingredients - Dressing 130g Turkish roll 15g baby spinach 3 slices tomato 30g reduced fat cheese, grated 25g caramelised onion... Read more
Caesar Salad Ingredients- salad 150g iceberg lettuce 50g lean bacon, cooked and diced 70g roast chicken 1 large boiled egg, sliced 30g... Read more
Cheesies Ingredients Basic cheesie 6 bread rolls 3 cups (340g) reduced fat cheese, grated Method Preheat oven to 180 degrees Cut... Read more
Trail Mix Ingredients 1/2 cup corn kernels 1 cup plain dried fruit e.g. sultanas, cranberries, apricots, apples 1 cup whole grain cereal... Read more
Choc Orange Bliss Balls Ingredients 200g rolled oats 200g almonds (whole or almond butter) 20 pitted dates 60g pepitas 50g cocoa powder Rind of... Read more
Healthy Gingerbread Smoothie Ingredients: ½ cup reduced fat plain Greek yoghurt ½ cup reduced fat milk 1 large banana 4 tablespoons rolled oats,... Read more
Mango smoothie Ingredients: 300g frozen mango 450mL reduced fat plain milk 1½ cups reduced fat natural yogurt 2 tablespoons honey Method: Place... Read more
Banana smoothie Ingredients: 3 medium bananas 125mL reduced fat plain milk 2½ cups reduced fat natural yogurt 4 tablespoons honey Method: Place... Read more
