Vegetarian diets
Vegetarian diets are becoming more and more popular. If you feel a little out of your depth when it comes to making sure your family meal or the food provided from the canteen contains all the vital nutrients needed from a meat-free diet see our Vegetarian fact sheet. Plus our recipe page has loads of vegetarian options.
Additional resources
- Myths and facts about all things food and nutrition
- What’s all the fuss about: fat, sugar and salt
- What’s on a label: a simple fact sheet to help you make the healthiest choice when shopping
- Food additives, what are they and what’s their purpose?
