Weet-Bix energy bar

Ingredients
- 1 cup plain flour
- 1 teaspoon baking powder
- 4 Weet-Bix™, crushed
- ½ cup rolled oats
- ½ cup brown sugar
- 3 cups chopped dried fruit such as cranberries, dates, currants
- 2 eggs
- 1 cup reduced fat milk
- 4 tablespoons polyunsaturated margarine, melted
- 4 tablespoons honey
Method
- Pre-heat oven to 170ºC. Line a 20cm x 30cm lamington tin 1. with baking paper
- Combine flour, baking powder, Weet-Bix, oats, sugar and fruit mix in a medium bowl
- Mix egg, milk, margarine and honey in a jug then combine with dry ingredients
- Press into prepared tin and bake for 25-30 minutes
- Cool, then cut into bars.
Nutrition information panel
Nutrient | Per Serve | Per 100g |
Energy | 498kJ | 1062kJ |
Protein | 2.1g | 4.5g |
Total fat | 2.2g | 4.7g |
Saturated fat | 0.5g | 1.1g |
Carbohydrate | 22g | 47g |
Sugars | 17g | 36g |
Dietary Fibre | 1.5g | 3.2g |
Sodium | 70mg | 149mg |