After school snack pizza

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Serves: 1

Category: Small Savoury Bites

Ingredients

  • 1 English muffin, sliced in half horizontally, or 1 small pita bread
  • 1 tablespoon tomato paste
  • 1 tablespoon lean ham, diced
  •  2 tablespoons of assorted toppings such as pineapple, capsicum, mushrooms or corn
  • 1 tablespoon reduced fat cheese, grated.

Method

  1. Preheat oven or sandwich press for 10 minutes
  2.  Top one half of muffin or pita bread with tomato paste
  3. Top with meat and/or vegetables of your choice
  4.  Sprinkle with cheese
  5.  Bake in hot oven for 10 minutes or easier still place in a sandwich press with the lid slightly ajar until cheese has melted.

Nutrition information panel

Nutrient Per Serve Per 100g
Weight 141g 100g
Energy 685kJ 486kJ
Protin 13g 9g
Total fat 3g 2g
Saturated fat 1.5g 1g
Carbohydrate 20g 14g
Sugars 8g 6g
Dietary Fibre 3g 2g
Sodium 693mg 493mg

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