After school snack pizza

Ingredients
- 1 English muffin, sliced in half horizontally, or 1 small pita bread
- 1 tablespoon tomato paste
- 1 tablespoon lean ham, diced
- 2 tablespoons of assorted toppings such as pineapple, capsicum, mushrooms or corn
- 1 tablespoon reduced fat cheese, grated.
Method
- Preheat oven or sandwich press for 10 minutes
- Top one half of muffin or pita bread with tomato paste
- Top with meat and/or vegetables of your choice
- Sprinkle with cheese
- Bake in hot oven for 10 minutes or easier still place in a sandwich press with the lid slightly ajar until cheese has melted.
Nutrition information panel
Nutrient | Per Serve | Per 100g |
Weight | 141g | 100g |
Energy | 685kJ | 486kJ |
Protin | 13g | 9g |
Total fat | 3g | 2g |
Saturated fat | 1.5g | 1g |
Carbohydrate | 20g | 14g |
Sugars | 8g | 6g |
Dietary Fibre | 3g | 2g |
Sodium | 693mg | 493mg |