Easy Recipes

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Beans in a Bun

Ingredients 10 Small bread rolls 1 Kilo Baked beans 300g Reduced fat

Traffic Light: Serves: 10

Fruit muesli slice

Ingredients Dry mix 1 ½ cups rolled oats or muesli cereal mix

Traffic Light: Serves: 18

Guac and Roll

Ingredients 2 avocados 1 lime, juiced ½ teaspoon salt 1 small red

Traffic Light: Serves: 6

Pizza Muffin

Ingredients Olive oil spray 1 cup reduced fat milk 2 eggs cup

Traffic Light: Serves: 12

Spaghetti bolognaise

Ingredients Olive oil 2 brown onions, finely diced 2 garlic cloves, crushed

Traffic Light: Serves: 8 - 10

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